Could You Really Thrive on the Paleo Diet?

Learning about the paleo diet is something that everyone should check out at least once. If you’re tried of dieting with popular methods like acai diet, hcg diet etc. and you want something a little different, the paleo diet is really one of the best ones that you could get into.

You see, it’s all about breaking away from the mainstream. There’s no calorie counting, and certainly no carb counting. You can indeed count both calories and carbs, but it’s not necessary. What you’ll find about paleo is that it’s about building a template for success.

You will need to look at the things that you’ll need to remove from your diet first. The first would have to be refined flours, sugars, and oils. This means that white flour, white sugar, corn oil, canola oil, veggie oil, and any other corn products are out. This can be tricky if you’re someone that really wants to have a good, delicious meal on the go — you will not be able to turn to wheat or even oats. Grains tend to cause an inflammatory response in people, but they’ve lived so long that way that they don’t really notice it anymore. Do you have any aches and pains that you just brush away because you’re getting older? Chances are good that you might be eating something that’s causing you trouble.


You will also want to cut back completely on legumes, as well as managing nut consumption. Even though nuts are a great source of healthy fats, the truth is that they tend to be eaten too much and it leads to extra weight. Just because a food is acceptable on the Paleo Diet doesn’t mean that you need to add it to every meal.

Dairy tends to trigger a response in many people, which is why many strict paleo adherents insist on getting rid of it. Going dairy free, gluten free (wheat free, essentially) and removing conventional oils from your diet might sound like a challenge.

However, the reality is that you will open yourself up to a wide world of things that you can enjoy in abundance. Veggies are always a great fit, and you still can eat fruit. You will need to watch the fruit since there’s natural sugar in there, but it’s also got fiber and other nutrients packed in there. Read more »

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Appetite Suppressants: Would They Help You Lose The Weight?

Most people would agree that losing weight is an uphill battle. The constant craving for all the wrong foods and having to ignore those pangs of hunger is a test that many find hard to endure. Few people have what it takes to win the battle against these cravings and when that happens they say goodbye to another promising diet. Diets that are restrictive will help with weight loss. The problem is that they are difficult to maintain in the long term and when the diet is forsaken you might put back on the weight that you lost and then some. So how do you deal with the constant call of food? If you’re having problems in this area you might want to consider the use of appetite suppressants.

Glucose, a component of the foods we eat, provides the energy that our bodies need to perform everyday activities. The glucose is carried by the bloodstream to our organs and tissues and when it is in the bloodstream it acts as a signal to our brains that we don’t need to eat. Once the glucose levels decline that signal goes off to the brain letting it know that we need more nourishment and that’s when the hunger pangs begin.

Two chemicals that are involved in this process are Serotonin and Catecholamine. They both affect hunger and the appetite in different ways. For instance while Serotonin serves to regulate hunger by producing cravings when the levels of it drop in the bloodstream, Catecholamine creates a desire for very specific foods.

Appetite suppressants work to counteract the effect of these two chemicals by tricking the brain into thinking that we are full. This suppresses our cravings for food and so we can go for longer periods without eating. This is therefore an effective tool for weight loss since it will give you the ability to better adhere to your diet. You can use either a prescription or over the counter appetite suppressant depending on your need. If you need to use it as a short term solution then the prescription type suppressant is the best option. These can be very addictive and some do have adverse side effects. The over the counter varieties are usually made from natural substances including Hoodia Gordonii and green tea. Some may include fat burning properties as well as an appetite suppressant in order to enhance weight loss.

Appetite suppressants only serve to enhance weight loss. They help to cut down on the frequency of eating between meals and because of this our stomachs can return to what it once was. A smaller stomach means that you’ll need less food in order to feel satisfied. The long term effects of it is that you will be able to adopt a lifestyle that would help you maintain your weight for a lifetime.

weight-loss

4 Common Habits That Will Sabotage Your Weight Loss

You exercise and fought off the urges to consume foods that are contrary to your diet. You count your calories and stay within your daily limits and you even have a coach to keep you on track yet the number on your scale has not gone down a single point. You’re tired and confused but before you curse the diet and the exercise regime consider these four common habits that could be sabotaging your weight loss efforts.

Skipping breakfast

Breakfast is the meal that comes after a 10 to 12 hour overnight fast and thus it is important that you take time to eat your breakfast even if you don’t feel hungry. Your blood sugar levels drop overnight and when you skip breakfast you will be tempted to indulge in unhealthy snacks to boost your blood sugar levels. Take the time to east breakfast no matter how little time you have in the morning because in the end people who do tend to consume less calories throughout the day.

Eating too quickly

With so much to do in so little time many people rush through meals in order to move on to the next task. Take the time to chew your food if you want to promote weight loss. This is important because your stomach signals to your brain that it is full and it takes at least 20 to 30 minutes for it to do so. With that in mind you should take your time so that your brain will catch up to your stomach and avoid overeating.

Not planning your meals

Don’t wait until you’re hungry to think about what you’re going to eat. When you do you will be tempted to eat whatever you can get your hands on in order to satisfy your hunger. Plan your meals in advance so your body does not pay the price for the poor choices you make when you’re too hungry to care. Planning also involves taking time to prepare those healthy meals that will benefit your body without promoting the fat.

Poor sleep habits
Believe it or not your restless nights are sabotaging your weight loss. Your low energy body craves sugar and other unhealthy foods as a pick me up after a restless night. Give your body at least 7-8 hours of rest every night and by doing so you will resist that hunger and unhealthy cravings that you get throughout the day.

If you’re holding on to any of these habits you could very well be sabotaging your weight loss. Recognize them, acknowledge them but most importantly get rid of them if you want real results and achieve your weight loss goals.

Medical Costs

The Real Way That Acai Lowers Your Health Insurance Bills

Think that acai and health insurance aren’t connected? You actually might be mistaken, but it’s okay if you don’t believe us right off the bat. When it comes to wellness, there’s a lot of different ways to get to the same path, and that means that there’s a lot of different opinions on how to get started.

But let’s break it down by starting with private medical insurance. You see, when you fill out a health insurance quote, you’re going to be asked questions about your health. The better health you possess, the cheaper it will be to carry private medical insurance for yourself, and even your family. If you or anyone that will be on the policy is going to have health problems, then you’re going to be paying a lot more than you would like to pay for the same coverage.

So, where does the acai come in? Well, acai in all of its forms have been known to boost the immune system, which helps you keep from getting sick so much. And if you’re like many of the millions of people that need to lose weight, acai can really be the boost you need to really lose the pounds that you need.

Acai isn’t readily available in whole fruit form, but you aren’t going to be left out in the cold. You can get acai tablets, acai juice, and even acai powder. Acai powder tastes delicious in yogurts as well as smoothies, which means that you don’t have to even be home — you can make your smoothie and be on the go at the same time, how cool is that?

Bringing the topic back to private medical insurance, you need to make sure that you really build an acai plan as soon as possible. This will help you get your health up to a better level, so that by the time you have to take a medical exam for the insurance to kick in you’ll see some benefits.

Of course, knowing what goals you need to work on is also key. Again, if you know that you need to lose weight, implementing smart dieting is a good idea as well. The addition of acai is really just icing on the cake.

So, when it comes to getting private medical insurance at a great price, then you know what to do — don’t forget the acai!

Weight Loss Journey

Could Stress Cut Your Weight Loss Journey Short?

If you really want to lose weight and get healthier, you are truly not alone — though it can definitely feel that way. When your weight loss journey starts feeling a little bit forced, you start wondering if anyone else is going through the same things that you are. It’s just not healthy to think this way. There are a lot of things that you can do to truly be able to live the life that you really want. If that means that you’re a few sizes smaller, so be it — life is for living, and if you really want to lose weight then it’s up to you to make sure that you are finding the root cause of why you’re not losing weight.

One of the major reasons why you’re not losing the weight that you want is because you’re stressed. Again, this is something that you might not realize at first, but it’s really the truth. Stress produces a hormone called cortisol that tells us to store fat — we’re going to need that fat for energy, so why would we want to lose it? It’s truly representative of our full evolution from where we started. In the past, high stress situations meant a time where food might be scarce or when food needed to be stored in the body for an upcoming time where food intake wasn’t the priority. Even though most of us live in a different world from that point, the truth is that we’re going to need to fight stress as much as we can to keep our bodies from storing fat.

So the goal that you want to have is to live as stress-free as possible. Think about everything that’s stressing you out — could you cut those things out of your life? If friends are getting you down, you might want to think about getting a different set of friends. In addition, you might also want to think about changing your job or at least switching to a less demanding schedule. A lot of people work way too many hours, which means that they always end up being stressed up and irritated.

Just remember that stress fighting is something that will take time. It’s not something that can be solved overnight. However, if you really do make the effort, you’ll find that you’ll be able to get things done with plenty of time left over to move on to something else… like living the rest of your life!

lose weight exercise

Ease Into Exercise Slowly In Order to Really Lose Weight

Imagine this: you just got back from your doctor, only to be told that you really need to lose weight for a better life. If you’re like most people that are new to the weight loss world, you might think that more is better, even when you’re starting out.

This couldn’t be further from the truth, actually. in fact, trying to  rush into a fitness program before your body is actually ready is a great way to injure yourself in ways that are going to take a lot of recovery time and even slow you down in a big way. The best thing that you can do for yourself is to make sure that you ease your way into a workout program that’s right for you.

If you find it hard to go easy instead of hardcore, it’s not completely your fault. Indeed, the rise of late night infomercials promising amazing results if you just push as hard as you can — regardless of whether or not your body is ready for it — are to blame as well. If you go night after night of seeing people transform their bodies with a very rigorous exercise plan, you’re going to want those results. That’s the problem — and that’s why people push their bodies to such unhealthy limits in the first place.

When you overtrain, you end up sending signals to the body to increase hormones designed to store body fat, not release it. Why? In a nutshell, your body feels that if you’re under that much stress all the time, you must be under attack. Fight or flight is a reaction left over even from the earliest levels of human development. You can’t overturn it. If your body feels that it needs to lock down fat stores, it’s definitely going to do that.

You and your doctor should work out an exercise program that is very easy on your joints. Swimming, walking on grass and light rides on a bicycle are all great exercises that will gradually help you lose weight without putting too much stress on your body — check them out for yourself today!

Carbs

Are All Carbs Bad For You?

Carbs. For some people, “carb” has taken on the life of a four letter word. We think to ourselves that we would definitely have the body that we want, if only we could just get rid of those carbs. yet are carbs really bad for you? That’s the entire point of today’s article, and the good news is that carbs really aren’t bad for you — in moderation and in type.

What do we mean? Well, simply put the truth is that carbs are something the body uses for energy, and energy is something that you definitely can’t live without. They do provide fast bursts of energy, but that’s part of the problem that people have with carbs. You see, when you eat simple carbs, they turn into simple sugars. Too much sugar in the body makes you feel tired and sluggish, because the body is expecting more of the same and it can’t get that. Once your supply is burned up, the body is left hanging — and you definitely feel it.

Still, the truth of the matter is that you need carbohydrates to stay healthy — but you need to make sure that you are eating the right ones. Whole wheat grains are going to make up complex carbs, which are the type of carbs that you need to eat.

The other thing that you want to keep in mind is that you shouldn’t just eat carbs on their own. You will want to pair them with other sources of energy, such as protein. In fact, if you really want to make sure that you are having a balance in your diet, you will need to combine the two in order to lose weight. You need to ensure that you keep a balance because you will need to still take in carbs to feel full as well.

It’s better to see carbs as a necessary part of your diet rather than thinking that they are the enemy. Of course, just because you’ve decided to incorporate carbs into your life doesn’t mean that you shouldn’t track them, or take them in moderation. As mentioned before, you don’t want to just inhale carbs. You need to work them in and you nee dot track what you’re actually eating. Depending on your diet, you might want to actually change the percentage of carbs that you have. Some people like to do 33% carbs, 33% protein, and 33% fat. It just depends on the weight loss goals that you have.

Just because you’re deciding to eat more carbs doesn’t mean that you have to have a bread fest, either. You can get carbs from legumes as well as leafy vegetables. There are numerous vegetables — such as onions — that have their share of carbs. This means that carbs can be healthy and delicious — veggies have a crunch that’s just out of this world!

Overall, are all carbs bad for you? After reading this article, you’ll realize that carbs really aren’t as bad as people make them out to be, so why not add them to your diet today?

Busting Weight Loss Plateaus Without Losing Your Cool

If you’re like a lot of people out there, you start losing weight hand it can feel like everything has finally started going your way. You end up thinking that things will finally be better in your life, and you’ve probably already started reaming about the smaller clothes that you’re going to buy. Unfortunately, there comes a point where you’re not going to be able to see the weight loss numbers that you’re used to. It can be frustrating as all get out, but it actually doesn’t mean that it has to be the end of the world. You can indeed get the weight loss that you’ve always wanted, especially when you stop to think about the type of fitness and diet program that you’re on.

Let’s face it — sometimes we don’t follow our diets the way that we probably should. We get to a point where the diet starts failing, and that really frustrates us. We want that diet to work so much it’s not even funny, and the truth of the matter is that you need support at every turn to make sure that you remember the reasons why you decided to go on a diet in the first place. When it’s time to really step back and actually look at what’s not working in your diet, you might actually be surprised.

There are really three types of nutrients that you need to pay attention to — carbohydrates, proteins, and fats. There’s a balance that needs to take place in the body to make sure that everything flows smoothly — including your weight loss. If you aren’t getting enough fat, that matters. If you’re not getting enough proteins, then that’s going to show as well. However, if you’re eating too many carbohydrates, you could find yourself not losing the weight that you want to lose.

Does that mean that you have to deal with a weight loss stall? No, you don’t have to live with it at all. You can step up and get past it by actually taking a few different steps.

First and foremost, you will want to make sure that you’re not eating too many calories total for the amount of calories that you’re burning. Even though we humans like to make weight loss complicated, the truth is that weight loss is simply a matter of calories in versus calories out. If you don’t burn enough calories, then the excess calories will eventually be stored as fat. So you might find yourself where you aren’t burning enough to lose weight, but you’re burning just enough to keep the weight off. Some people call this maintenance when they finally reach their goal weight, but when you’re still working on how to get there it can be really frustrating to keep moving forward without a lot of results.

From there, you will want to make sure that you actually exercise. Sometimes adding a bit of high intensity exercise can really break a weight loss plateau for the better, especially if you haven’t been exercising. The body needs time to actually feel the burn of exercise, and it’s a great way to make sure that you’re burning the right amount of calories. You don’t have to become married to the gym — if you can actually just spend an hour a day working out, you might be surprised at how fast your weight loss picks back up.

Now, it’s important to stop and realizing what a weight loss plateau really is. If you’re still losing even a pound a week, that’s still weight loss. If you still haven’t lost weight for 3-4 weeks, that’s when you can honestly say that your weight loss has stalled.

Don’t discount the stress factor in your life as well. If you’re one of the people that actually have a hard time getting yourself calmed down after a hard day that stress affects your weight loss too. Your body releases hormones when you’re stressed, and those hormones signal the body to hold onto fat. It triggers a pure fight-or-flight response that can’t be ignored. Can you always control the stress in your life? Not always, but you can take steps to deal with stress in a much more healthy way.

As you might imagine, you will have to take action in order to get past a weight loss plateau. You might feel discouraged, and you shouldn’t ignore what you feel. If you need to take time to talk to someone in your weight loss group, don’t be afraid to do so — that’s what they’re there for, and you shouldn’t feel like it’s impossible to reach out to people just because you’ve got some weight that won’t go away.

Remember that time is the only way to lose the weight — if you combine time, exercise, and diet there’s no reason why you can’t get the body that you always wanted!

Weight Goals

Keeping Your Weight Goals Alive with a Journal – Worth It?

We talk a lot about weight loss, but the truth is that people value weight loss a great deal. In fact, they value it to the point where people will do virtually anything to lose weight. Yet the pursuit of weight loss has to be something that’s actually a lifestyle. You don’t want to just do a short term weight loss plan. All that will happen is that you go right back to eating the way you’re used to eating, and then nothing else actually gets done — no weight loss, no improvement in health. Why? Because when you go right back to the habits that caused you to gain weight, you can really only expect more of the same. You can only expect to gain weight that might not be easy to take off. Add in the stress of still being over your goal weight, you’ve got a recipe for disaster in spades — yet again!

There has to be something that you can do to make life a little easier on you, isn’t there? Well, there is — you can actually keep your weight loss goals in your journal. Keeping a journal isn’t weak or silly, either — it’s a wonderful way to really make sure that you will have just about everything possible already set up for you to stay motivated. You can track your measurements from week to week, which is a lot better than trying to be a slave to the scale.

That’s the problem that a lot of people end up having to fight. They really want to lose weight, but they only go by the scale. That’s something that can really cause problems when you find that your weight has stabilized, and you don’t have the ability to lose anymore weight. Not having your measurements can make you think that you’re just stuck, and that’s not the case at all. It’s better to just assume that your body is taking some time to adjust. When you really want to lose weight, you have to let your body get used to a completely different way of eating.

The journal will help you stay on track because you aren’t going to have to worry about trying to wonder what you’re eating that’s keeping you from losing more weight. If you introduce a new food, you can effortlessly look it up and then remove it from your diet. That will actually keep you from going in and eating things that will only keep you from your goals.

So, can you keep your weight goals alive with a journal? Yes, you can. Is it worth it? You bet — why not start your weight loss journal today?

Successful Dieters

The 8 Habits Of Highly Successful Dieters

Whenever there are a group of people who have been successful at something they all usually have a number of things in common.  Dieting is no different.  If a group of successful dieters were to be examined they would have certain habits in common that allowed them to all be successful.  You can learn from these habits and adapt them for yourself to increase your own chances of success with your weight loss goals. Follow along to examine the habits of highly successful dieters.

1. Fruits and Vegetables.  Successful dieters have at the heart of their diet a wide assortment of fruits and vegetables.  Fruits and vegetables form the basis of most of their meals and successful dieters always have them peeled, cleaned, cut up, and ready for when they want a snack avoiding having to search for something and finding a snack that isn’t healthy.

2. Fat Free Dairy. Studies have shown that calcium can aid the body in burning off its excess fat. Experts recommend at least two servings of dairy a day to meet the calcium requirements for good fat loss.  Substituting fat free dairy for its whole fat counterpart removes a significant amount of fat from the diet while still providing all of the nutrients.

3. Whole Grains. Successful dieters eliminate all simple carbohydrates like sugar and white flour from their diets and replace them with complex carbohydrates like whole grains.  Whole grains are also a good source of protein and fiber.

4. Measure Everything. Portion sizes are extremely important when you are dieting.  Read every label and determine the proper serving sizes.  When making things from scratch make sure that everything is measured so that you know exactly what when into it and what you are consuming.  When you start your diet go out and buy yourself a new set of measuring cups and spoons and and a kitchen scale.

5. Protein.  Protein should be included at every meal that you eat.  Successful dieters know that protein makes them feel full faster and it speeds up their metabolism.  Your protein should be of the highest quality as it will help to avoid any muscle loss while you are dieting.

6. Know what to cut out. To be successful at dieting you have to learn what things you will need to eliminate from your diet in order to lose weight.  You should lower your fat intake and completely eliminate all sugar and alcohol.  You may also want to cut down on your salt intake as salt leads to water retention.

7. Take a Multivitamin. Ideally you should be getting all of the vitamins and minerals that you need from the food you are consuming but that is not always possible.  A good multivitamin will act as an insurance policy to make sure all of your needs are met.

8. Drink Water. Water keeps you hydrated, can help you to feel full so that you eat less, and helps your body to flush away all of the toxins caused by your weight loss.  Successful dieters are never far from their water bottle and consume it all day long.

These are a handful of habits that highly successful dieters share.  Make them your habits and you will increase your chances of success.  The easiest way to succeed in life is to follow the path set by those who have already accomplished what you are trying to do.

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